Receipes for Eating Better

BREAKFAST

1% Milk - Great Value Brand (Wal-Mart) - 1 CUP

Kellogg's - Special K Vanilla Almond Cereal , 30 g (3/4 cups)

TOTAL:
Calories: 220
Carbs: 38g
Fat: 5g
Protein: 10g
Cholest: 10mg
Sodium: 290mg
Sugar: 21g
Fiber: 3g

Sausage Egg Muffin

Thomas' - English Muffin (100% Whole Wheat)

Jimmy Dean - Turkey Sausage Patty (Fully Cooked) 
Eggs - Fried (whole egg), 1 large
TOTAL:
Calories: 252
Carbs: 24g
Fat: 12g
Protein: 19g
Cholest: 238mg
Sodium: 559mg
Sugar: 3g
Fiber: 3g
(You can alter this with egg whites or egg beaters for a lower cholesterol.)


DINNERS &LUNCHES

Lean Cuisine - Baked Chicken With Cornbread Stuffing and Whipped Potatoes, 244 g

Total:
Calories: 240
Carbs: 30g
Fat: 7g
Protein: 14g
Cholest: 30mg
Sodium: 600mg
Sugar: 4g
Fiber: 2g

Chicken Bacon Ranch Salad

(prepared without the garlic knots)

Bolthouse Farms - Sweet Petites Baby Carrots, 1 oz (85g)

Butterball - Original Everyday Turkey Bacon, 1 slice (14g)

Hillshire Farm - Grilled Essentials Grilled Chicken Breast

Iceburg - Lettuce, 1.5 cup (72g)

Hidden Valley - Lite Buttermilk Ranch Dressing, 2 Tbsp.

Total:
Calories: 242
Carbs: 11g
Fat: 9g
Protein: 24g
Cholest: 65mg
Sodium: 958mg
Sugar: 7g
Fiber: 3g

Bourbon Salmon 7 oz.

(Sold at Harris Teeter)

Total:
Calories: 290
Carbs: 0g
Fat: 15g
Protein: 36g
Cholest: 105mg
Sodium: 80mg
Sugar: 0g
Fiber: 0g

Chicken Taco

Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 1/4 cup

Hillshire Farm - Grilled Essentials Grilled Chicken Breast

Daisy Brand - Lite Sour Cream, 1 tbsp

Buena Vida - Whole Wheat Tortilla for Low Carb Diets

Taco Bell - Mild Sauce, 7 g

Total:
Calories: 300
Carbs: 13g
Fat: 12g
Protein: 31g
Cholest: 75mg
Sodium: 933mg
Sugar: 2g
Fiber: 5g

English Muffin Pizza

Contadina - Pizza Squeeze Pizza Sauce, 1/8 cup (63g)

Mushrooms - Raw, 3 slice

Harris Teeter - Turkey Pepperoni, 6 slices (30g)

Thomas' - English Muffin (100% Whole Wheat), 1 muffin
Great Value - Low Moisture Part Skim Mozzarella Shredded Cheese, 0.5 cup

Total:Calories: 267
Carbs: 28g
Fat: 12g
Protein: 22g
Cholest: 46mg
Sodium: 935mg
Sugar: 4g
Fiber: 4g
(Remove pepperoni for a lower sodium)

Some Weird Chicken Burrito Pizza Thingy

That I Made When I Got Bored

(and thought that it was going to be nasty but then realized that it was really GOOD!!)

Contadina - Pizza Squeeze Pizza Sauce, 1/8 cup (63g)

Mushrooms - Raw, 3 slice

Great Value - Low Moisture Part Skim Mozzarella Shredded Cheese, 0.3 cup

Hillshire Farm - Grilled Essentials Grilled Chicken Breast, half chicken breast

Buena Vida - Whole Wheat Tortilla for Low Carb Diets, 1 tortilla

Total:Calories: 231
Carbs: 14g
Fat: 9g
Protein: 22g
Cholest: 43mg
Sodium: 801mg
Sugar: 3g
Fiber: 6g
SNACK